Recovery is an important part of your workout routine. After all, that’s how your muscles actually rebuild what’s been broken down during exercise. Before your massage begins, one of our trained therapists will ask you a little more about the types of activities you do, and then they will be able to focus on the areas of the body most affected by that exercise specifically. So, if you are an avid runner, you can expect some attention around your leg area, or if you are big into CrossFit, your therapist may want to focus more on your entire body.
Various Sports Massage techniques can range from stretching and manipulating muscles, to getting deeper into muscle tissue with intense pressure. Because of the targeted nature of Sports Massage, you will likely not receive a full-body massage, so, for body-wide aches and muscle knots, you may prefer one of our other massage treatments.