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INVERSION THERAPY 2018-06-21T10:58:31+00:00

WHAT IS

Inversion Therapy

Inversion therapy is a technique where one is suspended upside down to stretch out the spine (spinal traction) and relieve back pain. The goal is that by shifting the body’s gravity, relieving incredible amounts of pressure and in turn, relaxing the back muscles through disrupting your normal rhythms.

It is believed that through inversion therapy, you can resolve and prevent back problems through the decompressing of the body in reversing gravity. It is also believed the stretching and circulatory benefits can help prevent future related health issues.

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INVERSION THERAPY

Benefits

Through this spinal traction, pressure is relieved throughout the back muscles and improves the spatial distance between the spinal discs, allowing further flexibility and mobility.

For these reasons, you may benefit from inversion therapy in the following ways:

  • Reduces back pain

  • Improves spinal health

  • Increases flexibility

  • Can reduce the need for surgery

INVERSION THERAPY

What To Expect

One of our trusted technicians will adjust the inversion table to suit your height, and then, depending on your experience with inversion therapy, they will set the degrees accordingly. We will then place your feet into the footrests to secure your feet and place your hands on the handles.

You will then slowly acclimate to being upside down, it is encouraged that whilst you are on the inversion table that you stretch out your abdominal and back muscles, whilst breathing deeply through your nose and out through your mouth. This process allows the body to truly relax and relieves any build up of undesired pressure along the spinal column.

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